"Real Change Requires Us To Transform Ourselves."  Bob Greene

Getting Started

We will set up your initial assessment appointment where we will make an agreement regarding payment and sessions.  

I will do an assessment of your current health and fitness, as well as take measurements (optional) to use as success benchmarks!

We will examine all
aspects of your lifestyle: exercise, current and past medical health status, nutrition, stress, daily activity, and your fitness goals.  
  
​Using this information, we will decide on number of sessions per week and your commitment outside of our meetings!  I will create a fitness program exclusively tailored to your goals and fitness level and guide you to do workouts or make lifestyle changes on your own.  ​

Focus

We will focus on proper form, exercise selection, nutrition, and boosting your self-confidence and determination to succeed.

We will modify your workouts over time, as you begin to reach a higher level of fitness.  

​My job is to empower you to continue your healthy behavior on your own and help you be accountable to your fitness plan! ​

MAKE AN APPOINTMENT!