Motivation People hire me because they lose motivation to stick with exercise & a healthy lifestyle. I provide structure, encouragement & accountability.
Lose Weight The number one reason people hire me is to lose weight & get into shape --if you do your part, training works! Training has been proven to get people the results they desire…results they have not been able to get on their own.
You're Not Seeing Results Break through plateaus…If you've been exercising consistently for several weeks or months and aren't seeing results, I can help. I can tell you where to make changes to create more effective workouts.
You Don't Know Where to Start Figuring out all the facets of fitness can be overwhelming. There is so much conflicting information out there. I do all the thinking for you. You just show up ready to work out and have fun!
You're Bored with the Same Old Workouts If you're an experienced exerciser, maybe you haven't considered working with a trainer. If you are stuck in the same routine and want to break out of a rut, I am the perfect solution!
You Want to Have Less Pain in Your Body, Better Posture and Better Mobility Old age is not the primary cause of body pain. Not moving your body correctly can be and I can help!
You Need to Be Challenged If you tend to slack off on your workouts sometimes, especially when things get tough, I will push you past those self-imposed limits, encouraging you to go harder, faster, longer, and more often! You will accomplish things you never dreamed possible!
Workout Safely I watch your form, monitor your vitals and provide feedback on your limits and strengths. I watch what you are doing & make modifications to help push you or slow you down as necessary.
You Have a Specific Illness, Injury or Condition If you have specific issues like arthritis, heart disease, or other injuries, I can work with your doctor and/or therapist and help you exercise safely, avoid any further problems, and possibly improve your overall condition.
You're Training for a Sport or Event If you're training for a marathon, school sport or some other type of event, I can help you figure out what to do to stay strong. We can create a training program and map out a plan.
