ZERO BALANCING
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contact  540-294-1608

One Body. One Lifetime. Get Fit.

Andrea Collins Personal Trainer,
​
​
 Zero Balancing Certified Practitioner​
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 Fitness industry studies show that people who use a personal trainer accomplish their goals 75% faster than exercisers who do not use a personal trainer and have they have fewer injuries!
 
I can give you functional workouts that target multiple muscle groups, balance, & core strength so you can get maximum benefit from your workouts!

“You create yourself through CHOICE.” Bob Greene​
My job is highly individualized because each client is unique. 

Personal goals are different and change over time. 

Whether your goal is
  • lose fat
  • increase muscle
  • train for an event
  • develop an overall healthier lifestyle

Every program has specific objectives for the person in training!
​


Some Areas of Expertise
​

Getting Started
  • ​Cardiovascular & strength training for weight loss

  • Body Sculpting/Target “Problem” Areas

  • Injury recovery/Post rehab

  • Core strength/​Balance/Senior Fitness


  • ​Fitness for beginners

  • Stretching/Flexibility

  • High intensity interval training

  • Training for Specific Sport
​
  • Training for Military, Rescue Worker Fitness Tests

A year from now you will wish you had started TODAY.
​Be stronger than your best excuse.


This website and its content is copyright of  LifeLong Fitness Personal Training, LLC- © LifeLong Fitness Personal Training, LLC.  2019.   All rights reserved.

accepting cash, check, visa, mastercard

Telephone

540-294-1608

Email

acollins309@comcast.net
  • Home
  • LifeLong Fitness
    • About
    • Contact
  • Zero Balancing
    • What is Zero Balancing?
    • Zero Balancing Testimonials
  • Personal Training
    • Personal Training
    • Individual Training
    • Small Group Training
  • Blog